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Alex Gardiner

Long-Term Athlete Development - The foundation of performance and personal excellence

Long-Term Athlete Development (LTAD), acknowledged as the basis for sport success in the former Eastern Bloc system, has finally achieved its proper place in Canadian sport. As an athletics coach beginning my career in the late 1970s, I was exposed first hand to LTAD thinking and program design through the leadership of Gerard Mach, still acknowledged as the man who revolutionized track and field in Canada. Mach was the complete package—high performance athlete, coach and sport scientist—who relentlessly pursued a better understanding of training and performance, always against the canvas of LTAD. For those of us fortunate enough to have worked with Coach Mach, this was a very practical, stimulating and always challenging approach.

Today, through the exceptional work and leadership of Istvan Balyi and the coaches he has worked and learned with throughout the world, including many brilliant Canadian coaches, we have a model for athlete development that can serve all sport. The template guides the application of training methodology throughout the athlete’s career. Fortunately, this model is before us now to benefit from, whereas in the not too distant past many of us had to piece together our own design via foreign publications, seminars, conversations with colleagues and sport experts, and the like—not always a sound or professional approach.

Even more significant, however, is that the LTAD model will help reshape coaches and coaching by challenging our thinking. Every coaching decision we make will be more completely informed by a sound model. We will make better decisions based on current and leading research in the areas of growth and development, learning, correct application of general and specific training, and emotional and social development. LTAD will encourage coaches to think more clearly and to think more deeply. The high performance coach will be better prepared and over time will become a “coach-scientist”, where the art and science of coaching merge to drive the highest levels of performance. The community and club coach will also have a map to follow allowing him or her to be more effective and efficient. Most importantly, we will have a common language for sport that can enhance dialogue and discovery within and across disciplines. Coaches, sport scientists and medical practitioners will all have a similar basis for query, discussion, innovation and application. 

I am excited about where this will lead us. Coupled with the anticipated and welcome changes in the NCCP program, Canadian athletes will be supported by coaches who will be at the front of the line in coaching education. Andy Higgins, certainly one of our most respected, provocative and curious master coaches, has asked the next big question:  “Where’s our Long-Term Coach Development model?”

Alex Gardiner is Director, International Performance, at the Canadian Olympic Committee. He is a certified Level 5 coach, a charter member of Coaches of Canada and the former Chief Technical Officer of Athletics Canada.

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